Today's tip is about mental health, again. (Is anyone noticing a trend? lol) Things have been hard, I haven't been shy about admitting that... and I haven't even tried to hide how hard they've actually been. If I didn't have kids I would no doubt be in my bed, under the covers until my stomach … Continue reading Quick Tip Tuesday: Get up and move
Have you been dealing with a lot of anxiety lately? I have. Truthfully, I've been dealing with anxiety and obsessive compulsive disorder since I was a young child. I didn't always know that was what I was dealing with, but it has become obvious in the past few years that I've been dealing with mental … Continue reading 5 steps to getting your anxiety and other mental health issues under control
Okay, so... the tip this Tuesday is a bit weird. Bear with me. I discovered this very early in my mom life. My son was 5 or 6 months and he wouldn't stop crying. Nothing was right, everything was wrong. I didn't know what else to do so I started singing a high pitched note … Continue reading Quick Tip Tuesday: One Weird thing!