Quick Tip Tuesday: Get up and move

Today's tip is about mental health, again.  (Is anyone noticing a trend? lol)  Things have been hard, I haven't been shy about admitting that... and I haven't even tried to hide how hard they've actually been.   If I didn't have kids I would no doubt be in my bed, under the covers until my stomach …

5 steps to getting your anxiety and other mental health issues under control

Have you been dealing with a lot of anxiety lately?  I have.  Truthfully, I've been dealing with anxiety and obsessive compulsive disorder since I was a young child.  I didn't always know that was what I was dealing with, but it has become obvious in the past few years that I've been dealing with mental …

Quick Tip Tuesday: One Weird thing!

Okay, so...  the tip this Tuesday is a bit weird.  Bear with me.  I discovered this very early in my mom life.  My son was 5 or 6 months and he wouldn't stop crying.  Nothing was right, everything was wrong.  I didn't know what else to do so I started singing a high pitched note …